Props to Christine on getting her first pullup tonight! Keep up the good work!
A1: Stone Carry(Bear Hug) (3x60m(3 laps on grass))
Bear Hug a stone/Dball and carry
A2: Strict Handstand Push-Ups (3xAMRAP-1)
No deficit. Max Strict
18 Min EMOM
1) Deadlift x4 at 80% of 1 RM
2) 12 HR Pushups
3) Cals on Air Dyne in 20 sec.
Score Cals on Bike. Mark DL weight in notes.