Briefly, just about payment. Please pay your June dues circa June 1. We will prorate your days shy of 30, and that will be your June fee. Example, at 75$ in a 30 day month equals $2:50/day. If your month rolls due on the 11th (based on your original contract) 11×2.5 = 27.50 subtracted from 75 = 47.50 for June. This is the only month we should have need of doing all this. Thanks for your assistance. Oh, and one more thing, Please DONT PAY THE FRONT DESK.
OK- based on Saturday’s GRACE we, as a group, are not short on heart but DO need some technique work going overhead. Certainly that’s better than the other way around. Therefore the wod is
15 minutes: Push jerk review. Then:
Max rounds in 15 minutes of
5 Strict push jerks (95/75 Guys. 65/45 Girls), NOT simply “bar to overhead” Use the lighter weight if there’s any question marks in your form
15 Mountain climbers.
Beyond your score, the goal is to keep the mechanics of your push jerk intact despite the fatigue and metabolic elevation of the situps and push jerks.
Push Jerk Video here: Page down to the last entry.