You know her, you love her; FRAN makes her first appearance at CFCB.
FRAN is 21-15-9 for time of
Thrusters @ 95/65
Get Amped up to kill this WOD! Dont let FRAN’s painful reputation get into your head.
To get psyched, it has slowly but steadily become an unoffical CrossFit tradition to speak about taking on FRAN fast and rx’d in violent and pseudo sexual terms. Last year Cam memorably “Skull-Fuc*ed” FRAN at the Tower. CFW girls have been known to “GangBang that Bitch”. My favorite was “I’m going to cut FRAN’s head off and kick it down the street!” Which struck me as profound and poetic imagery. I encourage you all to tap into whatever mindset will serve you best, polite or otherwise.
Diet Contest details:
At 12 noon on Sunday, I’ll speak for no more than 15 minutes and give you the basic outlines of the Paleo Diet, The Zone Diet and the Contest rules. Then we’ll weigh, measure and photograph. Please wear something that will illustrate the progress you’re soon to make. Allow for an hour, as the weigh/measure process is somewhat slow. (Directed at no one in particular, because plenty of you do so and normally it’s fine), but please dont bring your kids. This is boring for them.
Rest up and get some!