First we’ll spend about 30 minutes on Snatch Technique. This lift is complex enough that I’d like to tackle it fresh and unfatigued. We’ll warmup , then perform the sequence of actions in the video, then shoot for a safe but heavy single rep.
Then: AMRAP in 10 minutes of
3 Shoulder to Ring Dips (guys) 90 deg ring dips (girls)
3 Knees To Elbows
3 Chest to bar Pullups (Guys) chin to bar (girls)
Guys rx’d includes a jump to the higher pullup bar. Such low volume per set equals NO compromise on the Range of Motion. There’s no problem with going short on the pullups or dips. It’s just not prescribed.