Big congrats to Nick, James Pierce, Jade, Geoff and Jess for joining me and roughly 100 other people in the sweltering heat for MURPH today. If you like dehydrating, muscle fatigue and bordeline heatstroke, a good time was had by all, and approximately 9k was raised for Wounded Warriors.
Recall the drills from last Thursday? We will now put them all together and take on the snatch in it’s entirety.
10 Minutes of Snatch Instruction
Then: 5 rounds for time of
10 Snatches at 95/65.