WOD for Tuesday 6-28-10
June 28, 2011Barbara (last we met was 1/11/11) is 5 rounds for time of
20 pullups
30 pushups
40 situps
50 squats
with a MANDATORY 3 minute rest in between each round. So your total time includes 12 minutes of rest. I realize that some people’s hands are still beat up from last week. If so, PLEASE scale the pullups with bands or opt for ring rows.
Same as last time I will have a 25 minute cap on the first 3 rounds. Therefore, if you havent finished your 3rd round by the 25th minute, when you DO finish the round we’ll call that the end.
I doubt I have enough time to get this done in am but I got some where to be in pm so my plan is to do as much as possible am and finish in pm. Not a true barb but I’ll just bust it and see what happens
by Dawn M June 28, 2011 at 8:08 AMNot a good morning for me. First only got 5 hours of sleep then woke up at 5:45 only to race down to CFCB to have Barbara kick the livin shit out of me. I only got 3 rounds in with a time of 23:10.
by rochella June 28, 2011 at 7:24 PMFull Barbara in 32:23
by Rochella December 9, 2012 at 12:07 PM3 rds in 22:50
by Dawn M June 28, 2011 at 7:29 PMHopefully back for more later
Fuck you Barbara. 5 rounds done. Unassisted pushups throughout (first time for me) 44:12.
by Jess R June 28, 2011 at 8:36 PM32:26. 1:45 Slower than January. I blame Geoff and Sean for peer pressuring me into an early am Workout time, and hand release pushups, and yesterday’s squats, which took more out of me than I expected. Today’s squat portion (usually a strength) was noticeably degraded. You shouldnt expect a PR every wod, but I wish I had this one back.
by Brock June 28, 2011 at 8:40 PMBrock, I don’t thinks its a fair comparison to judge hand release vs. non-hand release. That surely makes a big difference when you are talking 150 pushups! nice work, you were hauling ass
by sean June 28, 2011 at 8:52 PMHey Sean-
Although your pity sickens me, I appreciate the sentiment.
Sadly, my pushups are always my weak link. Today was an off day on the squats. But, as always, we recover and come back for more..
by Brock June 28, 2011 at 11:02 PMUGH! I WISH I could have gotten this done early! The more day that goes by the more sore I get and I cant get in until 5…gonna be tough! Also I have determined that JAMES STACY sandbagged yesterdays workout in order to have fresh legs today…shame shame.
by Marcos June 28, 2011 at 11:02 PMAlways an excuse…
Note: James StacEy
Marcos – I’ll be there at 5. U against me. BRING IT.
by james s June 29, 2011 at 1:30 AMThere are no weights involved, you will probably beat me Mr StaCIE.
by Anonymous June 29, 2011 at 2:02 AMbaaaaaaaaarrrrrrbrrrraaaaaa…..iiiiiii’m coooomin to geeeeet yooooooou….. (tonight – 5 or 6)
by james s June 28, 2011 at 8:41 PM35:55 rxd, situps were slow, and very sloppy. I need to learn not to flop like a fish when I do situps for time.
by sean June 28, 2011 at 8:49 PMTotal disappointment for me today.
by Dawn June 28, 2011 at 11:50 PM3 rounds 32:45
Hands hurt still from last weeks tears. Used small band for pullups but it still sucked. Pushups were bad as well. Def want to do this again with fresh hands. Pretty bummed for my first time….I HATE BArbara.
Barbara made Wendy come home and puke, awesome 1st WOD exposure huh!
by Rick June 29, 2011 at 12:18 AMthat is AWESOME
by james s June 29, 2011 at 1:31 AMSean “Likes” this
by Anonymous June 29, 2011 at 1:32 AMHahaha! That is great!
by Dawn June 29, 2011 at 2:48 AMYeah she looked like a zombie when she left this morning. Please assure her that this is not normal and it WILL get better….although let’s face it, Barbara never gets easier.
by Whitney June 29, 2011 at 3:26 AMShe’s fine….I told her how cool it was that she puked from a workout and she just stared at me….
Hilarious.
by Rick June 29, 2011 at 5:42 AMHoly shit. I need a nap. 42ish with green band. this is about what i got last time.
by Michaela June 29, 2011 at 12:31 AM35:31 (I think) for 3 rounds
1st round – rx’d
2nd & 3rd rounds – +2 assistance
I’m with Dawn, my hands still hurt from last week!
by Jacqui June 29, 2011 at 1:40 AM41:40 rx’d , Bloody hands and all . First exposure to Barbara or any of the girls. Brock , way to fork it to me { all 700 reps } as I finish my first month at CBCF. Going to get fetal , quiver and Die !!! Andy
by Andy June 29, 2011 at 2:30 AM3 rounds = 44:10 with +4 assistance on pullups and mostly 90 degree pushups. Oh my GOD — that sucked!! I felt nauseated and dizzy on the drive home, but feeling better now. I did it in 28:50 on Jan 11 and I’m sure I used less assistance and did C2D. Wow….
by Kathleen June 29, 2011 at 2:43 AMkathleen, you were at 34:10, not 44:10.
by Brock June 29, 2011 at 3:16 AMI almost want to come up there at 5 and see the showdown! I’ll bring Marc’s cheerleading squad 😉
by Dawn June 29, 2011 at 3:01 AMFirst exposure to barb! She sucks.
by Kristina June 29, 2011 at 5:43 AM5 rounds 40:40 with unassisted jumping pull ups.
Got 3 round done at 23:32. I wasn’t getting capped!
KRISTINA! Did you make it to CFCB or did you work out at CrossFit Chuck and Kristina? Can’t wait to see you guys this weekend!
by Jade June 29, 2011 at 8:03 AMDitto I miss you
by Dawn M June 29, 2011 at 9:38 AM39:22 – over 7 minutes faster than last time!!!!
by james s June 29, 2011 at 6:00 AMWho won the battle ?
by Andy June 29, 2011 at 6:14 AM27:57 (I think) 3 rounds rx’ed. Much improved. Happy but not satisfied!!!
by Jim K June 29, 2011 at 6:19 AM56:55 with +2 assist
I bet I got NOT time of the day 🙂
I also ran Greenfield Lake tonight. I am an idiot!
by Jade June 29, 2011 at 7:14 AM36 minutes and some change..I had to do ring rows b/c my hands are destroyed and 90 deg. pushups…5 rounds, almost puked when I smelled the carnies on the way to the car….my husband was so embarrassed he went to the truck and waited…first named workout for me..
by Laura June 29, 2011 at 7:34 AMNot going to lie I came home and thought about why in the fuck I do crossfit that was hell… I did vomit well not alot but just enouf to turn my dripping sweat/droll a pretty green color… random thought i wonder if i bought a hypbolic chamber it would make things easier
by James Pierce June 29, 2011 at 8:19 AMJames you killed that bitch…I did not, 42:33. I think taking a month off hurt more than helped
by KIT June 29, 2011 at 8:30 PM4 rounds in 30:something. Had to cut out to get Craig home for a meeting…disappointed not to finish last round. Used a thin and thick red band (not sure what assist that adds up to) and did 90 degree push-ups. I’m a fan of Barbara, but my hands are NOT.
by rebecca June 29, 2011 at 8:20 AMI really do love this workout
by james s June 29, 2011 at 8:35 AMI think this Bitch is the Hardest WOD Ever no doubt! Atleast of the named benchmarks I have completed!
41:21 RX’d
Last time I got 3 rounds done in just under 25 minutes this time I got 3 rounds done about 3 minutes faster…last time I quit…this time I didnt!
by Marcos June 29, 2011 at 9:45 AMI did the first three rounds RXed in 22;21 and the last two rounds with 2 assistance for a total time of 42:28. The pushups were the only thing to slow me down…and boy did they.
by Whitney June 29, 2011 at 11:01 AM