For time, as written:
100 Step ups (alternating single leg. Box/tire)
50 Wallballs 20/14
25 Shoulder Press 95/65
So pleased to see movement in the right direction. If you could pick one aspect of human movement to perfect, you would be well served by selecting the squat. Whether your goals are ambitious athletic or mild functional improvement, squat well and you have taken a great first step towards said goal. And let me say that as a group, we are getting VERY good at squatting things. Among many good performances, Jacqui and Kathleen, Marcos and Sean stood out in the sets of 20. I was very psyched to see Amber, who at 5’11” and (I’m guessing) 130 has long levers which dont favor squatting heavy weight, hit 125 x 1. Wendy broke into the triple digits for the first time. Dont even get my started on Jessica “Born to Squat” K. who has been on a tear lately. Well Done ALL. If you’ve never squatted to 20 reps the way I asked before, you will assuredly improve the next time.