Thai Boxing Conditioning is available at 6, 12:30 and 6pm.
The CrossFit WOD is available at all classes and is as follows
STATIC HOLDS for Combined Time. 2 Attempts at the following holds. Any order. Rest to recovery.
1)BARBELL OVERHEAD @ 100% Bodyweight/75%
2)GHD Horizontal Hold
3)STATIC RING HOLD
4)SNATCH GRIP DEAD HANG
50 GHD situps for quality.
On a different note, we are pleased to welcome the very well coached Veronica B. She joins us after a schedule conflict left her unable to get to Port City as often as she’d like. No surprise, she came aboard fit and technically sound. Also returning after a few months away Sharon (Sunshine) F. Welcome back Sharon. You were very much missed.
PS- Where are Hobbs, Watson, Binstock and Robinson….? Anyone know, fill me in.