Saturday- Open gym from 10-12. Also during that time you can get weighed, measured and photographed. But I cant guarantee you an efficient and timely process. If you CAN come on Sunday vs Saturday you should do so.
Sunday- 1 pm I’ll discuss some common nutrition misconceptions and give you a broad view of the ZONE and the Paleo Diet. That will be largely the same as in years past, but immediately after, Whitney will detail some specifics about what to buy and how to cook/prepare meals. That aspect will be new. We’ll field questions and try to get the talking part done by 1:30/1:40. Then it’s weigh/measure/pinch and shoot. Please remember to wear clothes that let us pinch you and get accurate tape measure readings. Then wear those clothes again. PS- Please DO NOT forget your money. Save me the huge headache of needing to track all of you
freeloading deadbeats, well meaning, but forgetful types. $20. No checks, no credit cards. We put a wad of cash in the winner’s hand and nothing else compares.
Can I do the contest but not pay, if I don’t care about winning?
No, this is CrossFit and winning matters, but even if you dont care, the fee remains.
I dont want to get my pictures taken, can I still do the contest?
No. But I will keep them out of any public domain (like the photo album and/or off the website) if you ask me to.
I cant make the Staurday or Sunday photo times, can you take my picture on Monday, Tuesday etc.
No. This is a logistical mess. The next picture opportunity after Sunday is next Saturday 1/6/12 at open gym.
Can my spouse/friend/parole officer participate?
Yes, but they cannot win the money.
I hate parties, why do I have to go to win?
You may hate NORMAL parties, but this is a CFCB party, where handstands, human pyramids and feats of strength abound. You will enjoy yourself and your alcohol tolerance will be so low it’ll be like 8th grade all over again.
This is a great chance to kick the year off with dramatic change. Commit and make things happen.