Strength 1- Closer Grip Bench Press 3×5 at 60/65/70%
Strength 2- Top Half only CGBP 3×5 @ 110%
Work- 10-9-8-7-6-5-4-3-2-1 for time of
Knees to chest
CFG3- We will assume a default gender distribution of 2 women/2 men per team and scale accordingly. We may also bias against the teams in the lead in order to keep the event closer throughout the day. ‘
The order is undetermined as of yet, but count on these classics from years past:
Bear Crawl- As a team, from tee to pins. Your last member determines your score.
Med Ball Relay- From tee to pins carrying the 10/14/20 or 30 lb medball.
Med Ball Throw- Round robin advancement of the medball throwing only.
WheelBarrow Race- We will designate switch points this year and equalize the distance every teammate is the “wheel”.
Golf Cart Push- Possible changes to the format.
4 Events remain undetermined.
Think of a name for your team AND—-**Find a way to uniform your team, be it tshirts, sweatbands etc** We need to keep you all straight.