Dear Friends- Day 1 is in the books. Thank you all for following us through our venue change. Much has yet to be done, and I thank you for your patience as we work the kinks out.
Speaking of kinks…Please be advised our shower water pressure is at about 10% of appropriate capacity. The building owners have been made aware, and I hope to have this situation resolved tomorrow. Please check back before you bring your towel and need to shower post workout/pre workday.
Strength: On a 5-5-5-5 tempo
2×3 Snatch Grip Deadlift
2×3 Standard Deadlift
2×3 Sumo Deadlift
The tempo Controls are set purposely slow specifically to avoid injury. Dont sacrifice form and dont rush your rep in order to do more weight. 5 seconds up. 5 Seconds at the top. 5 Seconds down. 5 Second break/pause to reset at the bottom.
Work- Amrap in 8 minutes Push Jerk/Box Jump Ascending 3’s
So. 3 Push Jerks, 3 Box Jumps, then 6 and 6. Then 9 and 9. And so on for 8 Minutes.
NOTE: Thai Boxing Conditioning is Suspended for this week only. We should resume next wednesday.
Please forgive my not joining you in these wods. I am stretched between prepping this space and bringing our old space back up to the condition I received it in. No mean feat after two years of abuse from James P and Shane SS. Also, I am very aware that people are eager to do rope climbs and muscle ups. I am trying to configure those arrangements asap. Above all other concerns, these devices need to be safe for all, therefore I must be more cautious than rapid.
Lastly, many of you pitched in on Monday to help; Abby, Larry, Mike, Rick, Jessica and others I am likleey forgetting. Thank you all. Your assitance is very appreciated.