Two new aspects to CFCB as of Monday dec 3.
First, I am pleased to announce the “soft ” opening of Carolina Beach Athletic Development. This is a related but separate entity operating within our facility, whose focus (as the name implies) is on athletic development aimed at younger athletes. For the month of December, as we experiment with formats and work the kinks out, there is NO CHARGE AND NO OBLIGATION. Monday Wednesday and Friday we will be offering 45 minute classes at 330 (8 to 12) and 415 (12 to 18) to any interested parties. These classes are non competitive, and focused on broad, general athletic development. Basically, how to run, jump, throw and lift. Jim K, Abby and Brock are the initial coaching staff.
Also kicking off Dec 3rd. an 8 week olympic lifting focus. Very much like our past efforts with Wendler Strength bias, this will be a program whose focus is consistent exposure to the Snatch on Monday, the Clean and Jerk on TH we will still do work capacity/metcons following the Oly liting periods.
Lastly, please assist me in our membership drive! You may or may not be aware that if you refer a friend who joins CFCB you get a free month of CrossFit. A satisfied member is my greatest advocate and your positive word of mouth holds much more sway than any ad campaign I could devise. Well, for the month of December the deal is twice as good! Any new member that joins on your referral gets you 2 months free! So NOW is the time to nag your friends. 2013 will see our rates bounce to $125/month, but for as long as I can, I will grandfather old rates in for longstanding members. So please push hard on your friends RIGHT NOW. Better for them, Better for you!