Strength- Deadlift 4×5. Exceed total load vs last week.
Work- Double Metcons
A- 3 RFT of 500 m row/ 25 Grasshoppers
B- 1 RFT of 100 Double Unders/ 50 Shoulder to Overhead @ 95/65/ 25 Toes to Bar
Strength 2- 2×10 GHD Back Extension Tempo Controlled at 3-1-3-1.
Quote of the day from our own Jeff K. “The problem with Spin Class is that there’s no score and you dont know who won.” I’ve been laughing about that all day.