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A great Paleo Summary From Tony at CFW

March 8, 2013

Tony Cowden of CrossFit Wilmington is tremendously knowledgeable about nutrition/the Paleo Diet/ Athletic Eating.  Additionally, to my ear at least, he’s pretty hilarious in his unequivocal opinions.  Please cut and paste the link below for a great summary on the paleo diet.  Much Obliged Tony!

http://crossfitwilmington.com/2013/03/diet-basics-a-template-for-better-body-composition-and-performance/

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One comment

  1. Yeah, another great article from t. His posts always point towards perfection and then you have to decide how far you will go. I really started looking at the paleo snacks when I hit my goal weight and then after he and I talked I saw the light.



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