WOD for Thursday 3-14-13

March 14, 2013

Technique- 4×5 Split Jerk For Form/Load.  Please go up only if you reps are clean.

Work–5 Rounds for time of 3 wall walkups, ten ring rows.

For Completion-

50 Jacknives Right and Left





  1. I will definitely not be there in the morning. I have to drive to Greenville tomorrow. I will try to make it tomorrow night, depends on what time to get back!

    • I went to 5pm. Didn’t really do anything productive…

  2. Did the second part of 5 events in the Crossfit Games.
    10 min cap AMRAP
    5 over head @115
    10 dead lifts @115
    15 24″ Box Jumps Locked knees standing up straight to count as a rep.

    Did total of 192 reps. Jeff and Brock as verification

  3. performed 13.2 today for a total rep count of 218.

    wall walk ups and ring rows=6:44
    -ring rows got a little shady if I do say so myself.

  4. Split jerk – 80
    Work – nowhere close to the wall or the rings but I tried

  5. split jerk: 100 (with rep 5 a little shaky)

    did GG #3 rx’d – 7:23 – really liked this one!

    • Jacqui how did you do that workout? Did you do it straight through all three rounds?

      • Yep all 3 rounds – pistols on top of box with leg slightly out front – all 8 on one side (round 1), then switched to other leg for the other 8, etc. I mostly jumped up & stepped down b/c my legs were like jello after the DUs, so I really didn’t cycle them at all.

  6. 185,185,155,155
    WOD 6:31

    • Correction on Lifts 185,155 & 155 only was able to get 3 sets in. Shared with Cedric

  7. 95, 115, 120, 120
    7:15 with some pretty ugly ring rows
    so glad to be back! 🙂

  8. Joined the 5pm-ers today!
    95, 95, 105, 115 (x4)
    Glad you’re back, Rebecca!

  9. AJ = 85, 95, 100, 105 (x4)
    Work = 10:29 but wasn’t sure if that was 4 rounds or 5 rounds.

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