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WOD for Friday 3-15-13

March 15, 2013

The ides of March, Yo.

Strength- 4×5 Cleans.  Touch and Go.  So control the bar at the hang, touch and go without giving weight to the ground.  Drop your last rep.

Strength 2-  3×8 Clean Grip Deadlift.  Probably at 80-85% of your  normal grip deadlift at the same rep range.

Work- 4 Rounds for time

run 400m

bear crawl 1 length

Tire flip( Girls 1x Thera, 1xNew Tire.  Guys 1x Thera, 1x New Tire, 1x Jill)

 

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12 comments

  1. Cleans 155x5x4 total 3100* drop each one due to pain in arms
    Dead lift 255
    WOD 11:5?? Just plain horrible


    • 2nd WOD for the day. Better my time to 11:05 beat this morning time from 11:59. Feels Good to better


  2. Cleans – 80, 90, 95, 95
    Deadlifts – 120, 135, 120
    Work – 10:31


  3. That sounds like fun. Wish I would have felt up to coming in today.


    • Its pretty run-centric, but the other stuff is short and kinda fun. feel better soon.


  4. Cleans- 65, 70, 75, 75
    DL- 105, 105, 105, 120
    Work- 11:57


  5. Cleans 3400=155, 165, 175, 185
    Clean DL 5000=195, 205, 225

    Work=8:18rx


  6. Cleans – 65, 85, 85, 95
    skipped dls – lacrosse ball rolling instead

    work – 10:52

    2 hr tennis practice this morning (reason for light/skipped work above)


  7. Cleans = 65×5, 75×5, 85×5, 95×5
    Clean grip DL = 135×8, 145×8, 155×8
    Work= 10:37 Thanks to Michaela for cheering me on and Brock for not breathing down my neck while I ran on the treadmill.


  8. cleans: 70, 80, 85, 90×3.
    split jerk: 90, 100×4, 100 x 5.
    yesterday’s wall walk up clusterfuck: 10:24.


  9. cleans: 95, 115, 135, 145 all x5
    -ade


    • Dang! You are so STRONG!!!



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