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WOD for Wednesday 3-20-13

March 20, 2013

Strength

Shoulder press 4×5 for load.  Start at 7-10% heavier than heaviest set of 8.

Work-  CF Games Open WOD 13.2- Please pair off and perform this in two groups such that every one has a judge and a rep/round counter.

10 Minute AMRAP

5 Shoulder to Overhead 115/75

10 Deadlifts 115/75

15 Box Jumps 24/20

So far  we have the following scores:

Abby- 297

Whitney- 276

Brock- 269

Jeff- 218

Albert- 207

Larry- 192

Scott- 168 (twice)

Jade- 116 (I think??)

 

Game up and beat these if you can.

 

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15 comments

  1. 216 at March Madness on Saturday. It was rough on my back for some reason. I want to roll/stretch more and take it on again.


  2. SP – 60×4, 55x5x3
    197


  3. Sp 2575=125, 130, 135, 125


    • Redid 13.2 today and got 259rxd


  4. Push Press. 155×5,145×5,145×5,135×5 = 2900
    I did the 13.2 last week 192 reps
    Didn’t retry. My back is really sore from doing 2 WODS of sprawl balls yesterday


  5. 13.2 – 214 rx’d


  6. SP- 925 5×50, 5×45, 5×45, 5×45
    13.2- 199 @ 55lbs


  7. SP = 75×5, 70×5, 70×5, 70×5 = 1,425
    WOD = 172 reps RX’d; I wish I had gone straight from OH to DL the first four rounds without dropping the bar. I did it on the 5th round and it definitely saved time.

    I enjoyed being a judge today — all of Cams reps were legitimate. Thanks for judging/counting my reps Cam!!


  8. SP – 80×5, 85×5, 80×5, 80×5
    WOD – 301 rx’d


    • Holy shit, that is amazing!


  9. 301 is an awesome score. Well Done Adelynn!


  10. While I am walking (painfully) around tonight muttering to myself about boxes and why it’s necessary to get on top of one, I am in awe of Adelynn!!! You rock!!


    • Thanks MJ! I also was cursing the boxes last night!



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