Please note that the Friday 5 and 6pm classes are cancelled. Saturday Open Gym will most likely be rescheduled into next weekend.
Teams of 2 complete the following tasks for time
Team Member 1- KB Farmers Carry 200 m M-2x24kg, W-2x16kg
Team Member 2- KB Farmers Carry 200 m M-2x24kg, W-2x16kg
Combined 200- Situps (split any way you like) Partners can secure feet.
Combined 100- Burpees
Combined 50- Sandbag Get-ups 60/40
200 M Partner Carry. Athletes cannot advance until one is suspended on the other.