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WOD for Wednesday 6-5-13

June 5, 2013

Strength 1- 12 Minutes.  Work to a heavy front squat single.

Strength/Work-  AMRAP in 8 Minutes:  15 m Walking SandBag Lunge (astroturf length), 15 m Bear Crawl

Work-  For Completion

1 Attempt each @ Unbroken Sets (in any order)

20 Touch and Go Cleans @ 115/80

30 GHD situps

40 Nonstop Wallballs (guys 14, girls 10)

50 Kettlebell Swings 53/35

 

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8 comments

  1. Front Squat 235
    sand bag bear crawl 8
    50 53 KB completed
    40 wall balls 14lb Completed
    30 GHD completed
    20 touch and go Cleans. Fail 16


  2. Can’t make it at lunch today, but will try to get there at 5 or 6. Sorry Abbey!!! But the last week of school is always busy with last minute award ceremonies, parties, etc.


  3. Front Squat – 215
    20 touch and go – Check
    30 GHD – Check
    40 wall balls – Check
    50 KB – Fail (35)

    Enjoyed the GHD’s. Haven’t done them in a while.


  4. warm up – 3 rounds of Cindy
    Front squat – 125
    lunges/bear crawl – 15
    30 GHDs, 40 wall balls, 50 kbs, 2 cleans then decided my body had enough – I’ll definitely be feeling my age in the morning!


  5. Only had a few minutes so I did a few actions.
    Front squat 1rep ran out of weights at 240. Had a little more in the tank.

    50 Unbroken kbs at 1.5 pood and
    20 unbroken cleans at 115.


  6. Front Squat: 295

    40 wall balls at 20# ball-check
    50 kb- check
    20 cleans-check
    Got 14 of that lunge bear crawl mess
    Made 20 ghd’s


  7. Front Squat – 335lb

    Clean – 20 @ 135lb
    GHD – 16
    Wall Balls – 28 @ 40lb
    KB Swings – 50 @ 53lbs


  8. Warm up 3 rnds of cindy
    FS – 125lbs
    Lunge/Bear Crawl – 17
    Completed
    30 GHD’s
    40 Wallballs
    Didn’t attempt cleans/kbs



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