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WOD for Friday 6-21-13 Saturday Open Gym 10-12. Sunday Open Gym 11-1.

June 21, 2013

Strength- For Completion.  Clean Pulls (Deadlift into the jump&shrug)

60% of  1rm clean x 10

70% x 8

80% x 6

90% x 4

100% x 2

Work- 5 RFT  10 Burpees, 20 Alternate Arm KB or DB Snatches(DB 40/25,  KB 35/25), Balance Beam down and back.

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4 comments

  1. Work – 9:21 RX Strength – started at 95 and finished at 185.
    Have a great weeend all ya all!


  2. Cam. 8:01. TOTD so far.


  3. Ade and I did the Lumberjack 20- 31:24


  4. 12:40



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