WOD for Friday 6-28-13 Friday 5 and 6pm cancelled.

June 28, 2013

Please note that the Friday 5 and 6pm classes are cancelled.  Saturday Open Gym will most likely be rescheduled into next weekend.


Teams of 2 complete the following tasks for time

Team Member 1- KB Farmers Carry 200 m M-2x24kg, W-2x16kg

Team Member 2- KB Farmers Carry 200 m M-2x24kg, W-2x16kg

Combined 200- Situps (split any way you like) Partners can secure feet.

Combined 100- Burpees

Combined 50- Sandbag Get-ups 60/40

200 M Partner Carry.  Athletes cannot advance until one is suspended on the other.



  1. Hope you have a much needed, relaxing weekend away Wilsons!!

    • * have a great (need more coffee before attempting to type)

  2. 26 + minutes for Greg B and I. Sand bag get ups are really aweful

  3. Lili / Jacqui = 29:19

  4. Dawn and Andrea – 29:00 flat
    Both of us have never carried an adult size person, so that was challenging

    • Haha!! You should ask Lili for tips. Her tip to me: Stand there (as she launched her body onto my shoulders).

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