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WOD for FRIDAY 7-26-13.

July 26, 2013

For Time:

Run 800 Meters

10 Pushups/20 Situps x 10 Rounds

Run 800 Meters

Expect some new warmup movements.  6x per day has me bored to death with our warmup.  Dont worry, you’ll like it.

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11 comments

  1. Tasty lookin’ WOD


  2. Yay for new warmups!!! Great idea! 😀


    • We’ll see. Last time we tried this, the collective bitching blocked out the sun.


  3. 19:19 at the mini gym


  4. I don’t remember my time (21 something?) but good workout! This week has been fun.


  5. 27:20 of torture. The ass rash did make me forget how sore I am. For a little while at least.


  6. 24:… Something…


  7. 1230 let me jump in with them, and I went 1853. Greg B TOTD at 1720, Scott Stalls next in the low 18’s.


  8. Greigh TOTD at 20:34


    • Whoop whoop!


  9. 20:59



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