h1

OPEN GYM IS ON 10-12 Saturday 7-27-13

July 27, 2013
Advertisements

3 comments

  1. A) 800M, 10PU/20SU x 10, 800M = 26:08
    B) 5rds – 5DL @ 315/8 OTB Burpees = 4:58
    C) FT – 1000M Row = 3:42


  2. 5 RFT 5 Deadlifts @ 260/15 Over the bar Burpees 3:47
    40 Minute Rest
    3 RFT 20 Wallballs/20 PowerSnatches @ 80 8:08
    60 Minute Rest
    Fran @ 115 lb Thrusters 5:27



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: