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OPEN GYM SAT 10-12 noon

August 10, 2013

Our guest instructors MJ and the Baller will be in house, dishing out Raleigh NC flavored CrossFit tips.  Stop by and help them find stuff, etc etc.

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3 comments

  1. A) EST 1RM Push Press
    B) 12min @ 135lbs:
    – 12 Thrusters
    – 600m Row
    – 12 C & J
    – 600m Run
    – 12 Power Clean
    – AMRAP Burpees = 37


    • Dropped in at Crossfit Asheville


  2. Thats a mean wod.



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