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WOD for Thursday 8-22-13

August 22, 2013

Skill/Warmup Combined-  Mixed 10 Minutes Double Under Practice.

Technique-  10 Min Snatch Balance.  Work To a Medium Heavy Load. Prioritize a low catch.

Work

Rotating Groups of 3.  5 Reps Backward Tire Drag-  Down and back for time.  M Tire + 40lbs , W Tire + 20lbs. Score is total time.

Then

Rotating Groups of 3.  2 attempts at 1 Minute Max reps 5 Meter Shuttle run.  Score is total reps for both attempts.

T

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8 comments

  1. 56 – shuttle run


  2. 57 – Shuttle run
    70 Sec – Tire Drag


  3. Tire drag 93
    Shuttle run – 58


  4. Tire- 129
    Shuttle- 60


  5. Tire drag = 86sec
    Run = 62


  6. TD 102, SR 54


  7. Jason Wade with a combined 70 seconds on the tire drag is your co leader along with Ryan F. Clark at 65 contacts on the 5 m shuttle. Adelynn tire drag @ 74 seconds tire drag. Kristen F 62 contacts.


  8. Shuttle run – 65
    Tire drag – 82



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