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WOD for Thursday 2-28-13

August 29, 2013

Warmup

Technique/Skill- 7 Minutes –  Clean.  7 Minutes- Split Jerk.  Athletes who are doing the Clean and the Split Jerk during the Strength Bias have the option of working on the snatch.

Work-  For time:  1 to 8 Clean and Jerk at 155/105, 5 Burpees per round.

So, 1 C&J then 5 Burpees, 2 C&J then 5 Burpees, 3 C&J then five Burpees up to 8.  Capped at 8 Minutes.

Rest 5 Minutes then

1 Attempt.  400 m Farmers Walk for time.  M- 2x24kg kettlebell.  W-2x16kg  kettlebell.

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6 comments

  1. 6 rds +2 reps Rx
    3:09 farmer carry


  2. Only got 5 full rounds and 1 rep. Started with Rx but had to scale in 3 rd round to 135.
    Farmers carry 3:22


  3. 5+2 at 85lbs, cleans are getting tricky
    4:46 farmers carry


  4. 6 rds +3 reps RX
    3:50 farmer carry – My left hand gave out on me.


  5. 7+4 no farmer carry for me


  6. 5 + 1 @ 95lbs
    4:16 farmers carry



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