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Open Gym Schedule for Sat and Sunday

October 19, 2013

Saturday 10-12 Open Gym

Sunday 9 am (weather permitting)  Informal Ashley Track Workout.  Come with your own workout scheme in mind.

Sunday 10-12 Open Gym

 

Next Saturday our friends at CF Reignited are hosting Costumed Partner Halloween WOD.  Mixed or Same Gender pairs.  Relaxed, non competitive, BUT a good chance to work on mid-wod communication.  You are encouraged to go.

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