WOD for Thursday 10-24-13

October 24, 2013

Warmup/Movement Review

10 MInutes- Repeat the following for max load. 1 Power Clean, 1 Hang Squat Clean, 1 Split Jerk

then

10 Minute- Repeat the following for max load. 3 Touch and Go Snatches (full).

Then work capacity, either 15-20 minutes in Zone 1 or CF Open 11.1 AMRAP in 10 of 30 Doubles/15 Power Snatch 75/55

Brock and Stacy I just wanted you to know that I will be at the party with a date. very much looking forward to it.
by chris October 24, 2013 at 8:37 AM

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- Brock has some explaining to do….
  by Whitney October 24, 2013 at 10:20 AM
  
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  - Ha, ha, ha!!!!! 🙂
    by Kathleen October 24, 2013 at 10:26 PM
worked up to 205 and failed twice. settled with 185 completed. I have done 205 many times. Not happy with the results.
snatches work up to 145 but they were ugly. went done and worked of form.
worked on 20 minutes of DU’s
by larrykeith67 October 24, 2013 at 11:28 PM

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pc/hc/sj: 100lbs
3×3 split snatch: 75
11.1 – 3 rounds + 6 snatches rx’d
by Jacqui October 25, 2013 at 3:08 AM

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PC/HSC/SJ =
Touch and Go Snatches =
Work = 2 rounds + 30 DUs (very frustrated that I still have to do double, single, double, single……)
by Kathleen October 25, 2013 at 3:19 AM

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- Stength #1 – 85lbs
  Strength #2 – 65lbs
  by Kathleen October 25, 2013 at 3:20 AM
  
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PC,HC,SJ 165…..snatch triple 95
by Bob October 25, 2013 at 7:33 AM

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Clean combo 150. Snatch 95.
by Gerstenberger October 25, 2013 at 7:50 AM

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Matt and i r coming to the party.
by amber October 26, 2013 at 10:28 AM

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Clean combo – 165 snatch – 95
Work – double under/ snatch 4 rounds completed
by Clark October 26, 2013 at 5:53 PM

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