WOD for Friday 10-25-13 and Member Appreciation Party AddressOctober 25, 2013
Strength 1- Squat movement for load 3×3
Strength 2- Alternate Squat Movement 3×2
10 rds for time of
5 toes to bar
Your member appreciation/ Halloween Party is at 3915 Appleton way. ILM, nc 28412. 8 PM– Light food and Signature Seasonal Cocktail provided. Please RSVP in the comments if you are attending (and havent already).