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WOD for Friday 10-25-13 and Member Appreciation Party Address

October 25, 2013

Strength 1-  Squat movement for load 3×3

Strength 2-  Alternate Squat Movement 3×2

Work-   

10 rds for time of 

5 toes to bar 

10 Grasshoppers

15 Airsquats

 

Your member appreciation/ Halloween Party is at 3915 Appleton way.  ILM, nc 28412.  8 PM– Light food and Signature Seasonal  Cocktail provided.  Please RSVP in the comments if you are attending (and havent already).

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8 comments

  1. Kurt will be there….late


  2. FS = 1,380lbs (165×3, 175×3, 180×2*) *PR
    Alt Squat (BS) = 180×2, 200×2, 200×2
    WOD = 8 rnds + 15 @ 20 min cap (scaled T2B); grasshopers….Uhggggg.


  3. FS: 93, 113, 120×3 = 990
    BS: 135x2x2, 145×2 = 830
    work: 16:28 rx’d

    John & I will be there tomorrow!


  4. Matt W and Lauren will be there!


  5. BS 275×9, FS 185×6, wod 8rounds plus 1 toes to bar at 15:00 cap (after round three it’s was about 50 percent toes to vicinity of bar)


    • We’re doing my daughters 16th birthday tommorow but were going to try to stop buy and sample the signature seasonal cocktail!!!


  6. Ashley is coming


  7. BS – 275 x 3 sets
    FS – 225
    Work – 13:40



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