(Revised) Wod for Thursday 10-31-13October 31, 2013
Technique- 10 Minutes Pistol Practice
Skill/Olympic– 15 Minutes Clean and Jerk. Work to a heavy single. Athletes who Clean and/or Split Jerk during the Strength Movements, please substitute the Snatch.
Work- 15 Minutes in Zone 1 Athlete’s choice.
Recovery/Prehab- Therapy Roll/Stretch in preparation for Friday’s 3×3 Squat.