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WOD for Thursday 12-12-13 PS– Christmas Chipper is Dec 21st.

December 12, 2013

Be advised, the Christmas Chipper is happening Saturday Dec 21st.  Champagne to follow.  10 am athlete check in/walk through.  10:20 Hard Start.  11:30 Hard Stop.  11:31 Champagne.  Just like the Classic Christmas Carol ” The 12 Days of Christmas” but Lord’s a Leaping and Ladies Milking replaced by tire Drags and Rope Climbs.  Fun for all.  

 

Technique/Strength-  Split jerk Singles.  As heavy as good technique allows.  Prioritize catching low.

Work- All one running clock

2 RFT — 15 Burpee Box Jumps 24/20/ 1 Split Jerk 155/105

then

3 RFT — 20 Wallballs 20/14  /  1 Split Jerk 155/105

then

 

4 RFT– 25 Double Unders/ 1 Split Jerk 155/105

 

 

 

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5 comments

  1. 17:38 Scaled to singles 4X’s75


  2. SJ- 75
    Work- 23:10 SJ@75


  3. SJ 175…..wod 15:23 scaled step-ups and singles


  4. Split jerk = 115 lbs
    Work = 29:13 of pure per·se·ver·ance
    ˌpərsəˈvi(ə)rəns/
    noun
    1.
    steadfastness in doing something despite difficulty or delay in achieving success.
    “his perseverance with the technique illustrates his single-mindedness”
    synonyms: persistence, tenacity, determination, staying power, indefatigability, steadfastness, purposefulness; More
    Origin

    More
    Middle English: from Old French, from Latin perseverantia, from perseverant- ‘abiding by strictly,’ from the verb perseverare (see persevere).
    Translate perseverance to
    Use over time for: perseverance


  5. Split jerk – 175
    Work 20:30 RX – keep wishing I did an extra round of double unders… but alas I was just slow.



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