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The Christmas Chipper 2013

December 21, 2013

With temperatures soaring towards the 70’s this year we will take it outside, Cause nothing says Christmas like sweating in the heat and sunshine.

For time, performed like the song 1, then 2-1, then 3-2-1, then 4-3-2-1 etc.

1 Split Jerk 135/95 (12 total)

2  Front Squats (22 total) 135/95

3 Hang Cleans (30 total) 135/95

4 Stiff leg Deadlifts (36 Total) 135/95

5 Over The Bar Burpees (40 Total) 135/95

6 Ring Dips (42 Total)

7 Pullups (42 total)

8  Grasshoppers (r & l = 1)  (40 total)

9 Ground to Overhead W/ Tire (36 Total)

10 Sandbag Lunges (30 total) 60/40

11 Kettlebell Swings 53/35 (22 total)

12 Parking lot laps/Balance Beam Traverse (1 total)

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7 comments

  1. 47:31 scaled to 65lb, ring PU, +2 band pull-ups


    • Nice job Michelle! You did the work AND posted your time.


  2. Love the chipper.
    33:06rx


  3. Can’t believe I’m saying this – we had fun! Thanks for organizing!
    ~ C & A


  4. Chipper – 37:39 Rx
    Had fun! Merry Christmas!


  5. 54:51 scaled to 80lbs & ring PU
    I still love this chipper even though it took me almost an hour!!


  6. 58:52 ring pushups



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