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WOD for 12-26-13

December 26, 2013

Recall that the schedule is limited to 130, 5 and 6 pm.

 

WOD-

STRENGTH 5×5 Strict Pullups for load.

AMRAP in 8 of  50 Double Unders  25 KB Swings.

rest 1 minute then

Max effort Unbroken Hang Clean and Jerk @ 115/80

Total reps on both efforts is your score.

 

 

 

 

 

 

 

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