OPEN GYM IS 10 — 12 noon Saturday.

January 25, 2014

Come in and get out of the cold.  The heat is cranking.  Make up Fight Gone Bad.  



  1. great sweaty saturday! Hey Brock, i saw this gif set on tumblr and i was wondering what your thoughts were on it and if it’s a good way to build technique for a muscle up? love to have your input, because of course we see a lot of things on the internet, and they aren’t always good technique. THANKS!


  2. Dead lift day. Did 4×8 at 175, 200, 205 and 205 for a total of 6,280 lbs. thanks Whitney for giving me the confidence to go for 200lbs. Sometimes you just need someone to say “you can probably do 200lbs 8 times”.

  3. Zoe, Google “outlaw muscle up progression”. There is a video on vemo (therefore i don’t know how to share the link). It is a great video that expands on the tumbler that you refer to.

    • thanks whitney!! 🙂

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