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WOD for Thursday 2-20-14

February 20, 2014

Work-  

Amrap in 7  of

Thrusters 100/65

Chest 2 Bar Pullups

in ascending 3’s  (3 and 3, 6 and 6, 9 and 9 etc)

 

Rest 5 Minutes, then.

For time

25 Airdyne Calories

20 Hang Snatches @ 95/65

15 Overhead Squats @ 95/65

10 Over the bar Burpees

 

 

 

 

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14 comments

  1. Thrusters/Pullups 94 reps. Rd of 15’s plus 4 thrusters.


  2. Thursday WOD A = 81 reps RX
    B = 5:09 RX


  3. Thrusters / chest to bar 77
    25 cal, 20 hang, 15 OS, 10 OTBB 6:50


  4. Thrusters/Pull-ups – 12 rounds + 8 pull-ups scaled to regular ones with band assistance (+3 I think).
    WOD #2 in 10:07 RXd. The hang snatches were rough. I could only get 2 and 3 at a time.

    Way to go 1:30 class!!


    • Correction above. I got 12 full rounds + 8 thrusters.


  5. Today was not my day. I was in pain during my entire match last night and it carried over today. Everything hurt…

    Thrusters with 25lb dumbbells/c2b – round of 9 = 36

    25 cal/20 hang clean to overhead @ 65lbs/15 overhead lunges @ 65lbs/10 otbb = 9:26


  6. thrusters/chest to bar=88rx

    7min amrap=5:08rx

    I miss my 7am crew! 12:30 thanks for being so friendly.


  7. That was a DOOZY!

    7 min AMRAP 72 RX.

    For time crap, 7:26 RX.


  8. Wod A 46rx…. Wod B 10:00 rx


  9. 25 AD calories, 20 snatches, 15 OHS, 10 OTB burpees. 3:28 or maybe 3:48, I forget now. Anyway, I did this wod completely fresh, unlike you all. To compensate I did full snatches, but that wasn’t enough handicap to balance the fatigue of having done thrusters/pullups 10 minutes prior, SO I should asterix my score.


  10. WOD A -66 reps
    WOD B – 7:50


  11. WOD A 78 reps
    WOD B 8:43


  12. WOD A – 64 reps
    WOD B – 9:35 not chest to bar


  13. Amrap 68 with +2 pull-ups
    8:05 at 50lbs



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