WOD for Thursday 2-20-14
February 20, 2014Work-
Amrap in 7 of
Thrusters 100/65
Chest 2 Bar Pullups
in ascending 3’s (3 and 3, 6 and 6, 9 and 9 etc)
Rest 5 Minutes, then.
For time
25 Airdyne Calories
20 Hang Snatches @ 95/65
15 Overhead Squats @ 95/65
10 Over the bar Burpees
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Thrusters/Pullups 94 reps. Rd of 15’s plus 4 thrusters.
Thursday WOD A = 81 reps RX
B = 5:09 RX
Thrusters / chest to bar 77
25 cal, 20 hang, 15 OS, 10 OTBB 6:50
Thrusters/Pull-ups – 12 rounds + 8 pull-ups scaled to regular ones with band assistance (+3 I think).
WOD #2 in 10:07 RXd. The hang snatches were rough. I could only get 2 and 3 at a time.
Way to go 1:30 class!!
Correction above. I got 12 full rounds + 8 thrusters.
Today was not my day. I was in pain during my entire match last night and it carried over today. Everything hurt…
Thrusters with 25lb dumbbells/c2b – round of 9 = 36
25 cal/20 hang clean to overhead @ 65lbs/15 overhead lunges @ 65lbs/10 otbb = 9:26
thrusters/chest to bar=88rx
7min amrap=5:08rx
I miss my 7am crew! 12:30 thanks for being so friendly.
That was a DOOZY!
7 min AMRAP 72 RX.
For time crap, 7:26 RX.
Wod A 46rx…. Wod B 10:00 rx
25 AD calories, 20 snatches, 15 OHS, 10 OTB burpees. 3:28 or maybe 3:48, I forget now. Anyway, I did this wod completely fresh, unlike you all. To compensate I did full snatches, but that wasn’t enough handicap to balance the fatigue of having done thrusters/pullups 10 minutes prior, SO I should asterix my score.
WOD A -66 reps
WOD B – 7:50
WOD A 78 reps
WOD B 8:43
WOD A – 64 reps
WOD B – 9:35 not chest to bar
Amrap 68 with +2 pull-ups
8:05 at 50lbs