h1

WOD for Tuesday 2-25-14

February 25, 2014

Work/Strength-  Death By C2B Pullups.

EMOMx10- Athlete Selects his/her starting number.   Let’s say the starting number is 4.  First Minute, Athlete does 4 C2B  pullups.  Next minute, athlete does 5 c2b pullups and so on until either 10 minutes go by or the athlete fails to achieve target in a given minute. Score is total c2b pullups achieved.  

 

Work-  EOMOM-  A) 8 Touch and Go Snatches @ 75/55 B) 8 Unbroken Wallballs (no drops)

Advertisements

12 comments

  1. In order of: Snatch/Wall Balls (no drops) RX 20lb. Fastest 12 slowest 14.
    Wall Ball 13-15.

    C2B total 39


  2. C2B 44rx
    Snatch 18-60, WB 13-60 (No squatting my knee is very sore from yesterday)


  3. pull ups: 10 total – 3 of those were c2b – the rest was a desperate attempt to not fall off the bar

    snatch for 2 rounds, hang clean for 3 rounds – something like 29/54
    wall balls – 20/60


  4. C2B 42 RX. Started at 3 hit a wall at 10. I got 9 my first attempt at 10 then 4…my hands definitely limited me…I think I am gonna bust out the Dremel tonight.

    Snatches 15-17

    wallballs 14-16


  5. Yesterday’s fs/double unders wod in 16:10. Today’s pull-ups on the minute I got 52. 3-10 completed. Failed 2x at round of 11. –brock


  6. C2b 60
    Started on 4. Skipped one round. Missed the round of 12 by 2reps

    Snatch 13/16
    WB 14/28 (dropped last round on 6)


  7. C 2 B Pull ups 72.
    Snatches 18-20
    Wall balls 15-16


  8. C2B pull-ups 26 RX
    Started on 5 and came unstuck on 9… did 8 in a row multiple times without getting 9…. very frustrating! Should have started on 1.
    Power snatch – 14-21
    Wall balls – 15 – 17


  9. Pull-pups (regular ones): 21
    Snatch: 13-15
    Wall balls: 14-17


  10. PU (regular) = 45
    Snatch = 13/14
    WB = 16/17


  11. felt awesome!
    Zoe: 35 regular pull ups… that damn last 1/2 of the 9!! GRR!! haha anywayyy. 15/21 for snatch and 15/24 wallballs
    Tom: 52 C2B, 19/21 snatch, 15/17 wallballs

    felt pretty awesome today.. still wish i got that last half of a pull up though. meh.


  12. Death by–54 @ +1 band
    Snatches 24/60
    Wallballs 17/60



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: