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WOD for Friday 2-28-14

February 28, 2014

AMRAP in 10 minutes

30 Double Unders

15 Power Sntaches @ 75/55

Score is total reps.

 

Strength-

3×8 Deadlift for Load

Strength 2-

GHD Back Extension 2×10

Open Athletes- Come in and play with the variables. Grip width. Stopping at the hang vs returning straight to the floor. Fine tune your double unders and get a good stretch/roll. Open gym Sat from 10 to 12. Judges will be on hand to verify your scores.

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16 comments

  1. Four complete rounds

    Deadlift – 8000


  2. 14.1 – 2 rounds plus 8 snatch rxd
    My double unders suck. It was single, single, double, single, single, single, double….
    Only counted the doubles. Took a long ass time to get to 30

    DL 3200


  3. 14.1 4 Completed rounds + 31 = 211 reps total.

    DL 4760 lbs. Going light for 14.1 Tomorrow


  4. 14.1 4 Completed rounds + 35 = 215 reps total


  5. 14.1
    262=5rds + 37reps Rx

    Previous best in Oct 2013 was 5 + 13.


  6. Open 14.1 = 140 reps (3 full rounds + 5 DUs).

    DL = 4,680 (185×8, 195×8, 205×8)
    2×10 GHD back extensions.

    THERE WAS NO ONE AT 1:30 today which meant I had to do this all by myself. What’s up? Why isn’t anyone coming to 1:30 anymore?!?!? Veronica was nice enough to stay and do DUs with me even though she worked out at 12:30. THANKS VERONICA!!!!! πŸ˜„πŸ˜„πŸ˜„


    • I only made it once since last Friday, Kathleen. I can’t get out of the shop midday right not. Trying to figure out how to fit it all in. 😦 andrea


      • Oh no! Sorry you have been too busy to get away Andrea. I hope it gets better for you soon! CF is more fun with you there!!


  7. 14.1 – 4 full rounds + 23 DUs rx’d = 203 reps

    previously was 3 rounds + 6 snatches


  8. 14.1 144 reps rx ( struggled with dbl unders)


  9. 3 rounds + 30 double unders and 9 snatches = 174 reps


  10. 109 (2 full rounds plus 56 single jump ropes)

    5000lbs DL (195×8, 215×16)


  11. 263..5 rounds plus 38…singles
    DL..6120


  12. 14.1 – 166 reps
    Dead lift – 6360


  13. 14.1 score of 221. 4 rounds with 30 dbls and 11 snatches… so close yet so far! Good job to everyone doing 14.1 today! So glad I got to watch and take part in my first open work out! My goal was 5 rounds, with HIGH hopes of making it into my 6th.
    My upcoming goals are definitely my 2 biggest weaknesses: cardio (my lungs hurt more than anything else), and pacing.. really gotta work on pacing.


  14. 14.1
    5 Rounds and 20 doubleunders
    245 total



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