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WOD for Tuesday 3-25-14

March 25, 2014

STRENGTH 5×5 Strict Pullups for load.

TECH- 10 minutes Split jerk  work to a heavy single.

AMRAP in 8 of 50 Double Unders 25 KB Swings.

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14 comments

  1. Pull-ups with +1 for 1 round and then a combo of 1 and 2. Started each w 1 then added the second when I couldn’t do more.

    Split jerk 105

    Work 2 rds and 6 du
    I suck at du


  2. Pull-ups 204, 204, 204, 217=4145

    Did Mondays thruster/burpee ascending 3’s wod
    Total 98
    Got 8 thrusters into the rd of 18.


  3. Weighted P/U BW 195+belt 2+25lb=222x4x5=4440
    Thruster/Burpee completed 15 rounds. Got to 18 thruster bar as time ran out. 90 reps RX. Broke Thrusters into 3’s in 9th round and going forward. Good to have Jeff to as a way to keep a faster pace.


  4. pull-ups: bw x 5, +5 x 5, +5 x 2, bw x 3
    I’m completely beat up from last night’s match, so did a lot of therapy work

    work: 3 rounds even = 225 rx’d


  5. Pull Ups 253, 248, 243, 243 = 4935
    Split Jerk 155
    WOD Finished 3 Rounds 225 reps rx


  6. pull ups 219, 227, 227, 227, total 4500

    No Split Jerk

    WOD I did the thrusters burpee WOD again because the more I thought about it the more I realized I have no idea how I scored yesterday. I felt like I did all the work for nothing and it was killing me. I mustve skipped a round. This time I did it with a board and marked off rounds as I completed them. Score 84.


    • Good Score, esp 2nd day in a row.


      • Thx…I felt it for sure!


  7. 283×5
    282×4
    262×5
    262×5

    290 on the KBS/DU RX’d


  8. I pulled something in my calf yesterday so took today off. I’m hoping it feels better tomorrow.


  9. PU 179lbs BW plus 10lbs for all 25 reps… Split jerk 175lbs….wod 3 full rounds plus 60 jump ropes (singles)


  10. Zoe:
    Pull ups: (135)+5/+10/+10/+12.5×2=2445 lbs total
    Split Jerk: 115
    DBL/KB: 3 rounds + 45 dbls=270

    Tom:
    Pull ups: (176)+25/+25/+25/+35×4=3859
    Split Jerk: 135
    DBL/KB: 3 rounds + 48 dbls= 273


  11. PU = 4600
    Jerk = 205
    DBL/KB = 150 rx



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