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WOD for Wednesday 3-26-14

March 26, 2014

Strength-  Shoulder Press 10-8-6-4-2  for load.

Work-  Alternating Tabata Intervals

1- a) Situps  b) Air Squats

rest 5 minutes

2-a) Hang Power Clean  b) Shoulder to over head  95/65

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11 comments

  1. Shoulder press 95, 100, 115, 125, 130
    Sit-ups 129 air squats 141
    Cleans 61 S2O 53


  2. Shoulder press
    10 105
    8 115
    6 120
    4 125
    2 140

    Sit up/air squat
    108/159

    Hang clean/s2o
    66/57rx


  3. Shoulder Press. 145×10, 150×8, 155×6, 165×1 (failed) 160×2
    WOD #1 Sit Ups 84. Air Squats 112
    WOD #2 Hang Clean 68. SOH. 75
    Great mix of work. I like days like this.


  4. shoulder press 55×10, 60×8, 65×6, 70×2, 75×2

    situps/air squats 101/132

    hang clean/s2o 45/47rx


  5. SP: 45×10, 45×8, 47×6, 50×4, 55×2 – weak

    sit ups/air squats: 122/146

    hc / s2o: 45/29 rx’d – again weak


  6. Holy crap! Im pooped! Shoulders were definitely fatigued from doing the burpee/thruster WOD 2 days in a row, but today was a lot of fun (I guess).

    SP 135X10, 145X8, 150X6, 155X4, 165X2

    Tabata

    Situps 112, Airsquats 124 (good burn!)

    Cleans 53, S20 60, both RX


  7. SP 95,100,105,110,115…..SU 108/ AS 126…,. HC 50/ S2O 39……..Zoe-props for toughing your injury out. Hope you feel better tommorrow!!!


    • Aww! Thanks Bob! It sucks wienies 😦 … I’m gonna take it easy so I can have some fun this Saturday!


  8. SP- 40,45,50,55,60
    Tabatas: SU-120, AS- 100, HC-42, PJ- 30, rx’d


    • Mixed up my sit-ups and air squats.


  9. SP – 95, 115, 125, 135, 145
    Tabata
    Situps = 105, Airsquats – 124
    Cleans = 59, S20 = 44 (I think) RX



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