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RECORD SCORE FOR 4-8-13 here!

April 9, 2014

If you’ve already done so, elsewhere, no big deal. 

 

 

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20 comments

  1. Shoulder press 4×8 @ 115 = 3680
    Push press 3×5 @ 145= 2175
    Freddie’s Revenge 8:11 scaled to 135


  2. Shoulder Press: 145×8, 145×8, 140×8 & 135×8 = 4520
    Push Press: 155×5, 175×5 & 185×5 = 2575
    Freddy’s revenge: capped at 10 min. Take off the floor. 60 reps RX 185


  3. SP 1rm-65 (tried 70 & 67) previous 1rm 68
    3×8 sp-8×50, 8×45, 7×45=1075

    Freddie’s revenge- 9:59@60lb


  4. SP – 3,840
    PP – 1875
    Freddy – 7:47 @115


  5. 1rm for BP: 100
    3×8 @ 65 = 1560

    modified Freddy’s revenge with 95lb touch and go cleans: 8:55


  6. shoulder press 3720=115, 125, 115, 110

    Push Press 2125=135, 155, 135

    Freddy’s Revenge @ 155=8:45


  7. Shoulder Press 155X8, 145X’s8, 140X’s8, 135X’s 8 total of 4600. EXACTLY 1,160 pounds more than last week!!! WOOOHOOOO!!!!

    I kid! I kid!

    Avg weight 143.75

    Push Press 2,475 185,155,155

    Freddy’s Revenge was a real nightmare! @ 155lb 6:51


  8. STRENGTH

    SP: 100×8, 105×8, 100×8, 100×8 = 3240

    PP: 115×5, 135×5, 135×5 = 1925

    WOD

    Freddy: 7:11 @ 135


  9. SP: 95×8, 105×8, 105×8, 110×8 = 3,320

    PP: 135×5, 135×5, 145×5 = 2,075

    FR: 8:55 @ 145


  10. SP 3200….PP 115×15…..FR 7:06 @ 115


  11. SP 2016 (60×8,62×8, 65×16)
    PP 80×10, 70×5

    Freddy 5:43 @ 70lbs


  12. SP 60/55/55/50
    PP 70/70/75
    deadlift: 90/95/95/95.
    all better than last week though my brain is too flipping fried to try simple math.
    (drop the mike) i’m out. see you guys next week!


    • Wow!! Dead lifts AND you posted your score. I am super impressed. Have fun on vacation.


  13. SP 4×8 = 2,325 (75×8, 75×8, 75×8, 75×7)
    PP 3×5 = 1,250 (80×5, 85×5, 85×5)
    Freddy’s Revenge 8:55 @ 85lbs


  14. Shoulder press 4×8 @ 115 = 3680
    Push press 3×5 @ 145= 2175
    Freddie’s Revenge 9:05 scaled to 135


  15. Shoulder press, 4×8 at 90, 85, 80, 80 = 2680 (did all at 80 lbs last week)
    PP, all 15 at 115
    Freddy – Rx’d at 115 and finished but didn’t remember my time. between 7 and 8 minutes (I believe closer to 8). my bad.


  16. 1RM SP 80
    3×5 PP (80×15)=1200
    3×8 SP 60, 60, 55= 1400

    Freddy’s Revenge 7:23 @ 70 lbs


  17. Thanks to Andrea for the push

    Freddie’s Revenge 9:58. 1st time ever doing 65lbs push press


  18. Shoulder press – 3360
    Work 7:20 @135



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