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Please record Bench Press 4×8 scores here. Also– Open gym is 9 to 11! One hour earlier than normal.

April 12, 2014

Stay on schedule and make up any missed lifts.  

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16 comments

  1. I went 4:16 on the metcon.


  2. Cgbp 155, 160, 165, 160=5120

    Work: 4:21rx
    250 row
    15 touch ground box jumps
    25 kbs
    15 touch ground box jumps
    250 row


  3. Bp 2376 (72×8, 75×16, 77×8)
    Did all at 70 last week

    Work 5:49 rxd


  4. Bench 4×8 @ 135, 155, 155 & 145 = 4,720
    Ring PU = 8 reps, 7 reps & 7 reps

    WOD = 5:52 rx


  5. Bench press – 5280


  6. 3×8 at 90, 95, 100.


    • Met con 4:39


  7. BP – 5695. Missed 3 on last set.
    Did some deadlifts with fat grips and some stabilization work.


  8. BP – 5,720
    Rings – check
    Metcon – 5:32rx


  9. 215×8,215×8, 205×8, 205×5 failed on last 3.
    Ring push ups: 15,13,9
    WOD: 5:06


  10. BP 25 X 8, 215 X 8, 205 X 8, 205 X 8
    Work out: 5:45
    250 row
    15 touch ground box step
    25 kb
    15 touch ground box step
    250 row
    Thanks for the great coaching Brock!


  11. Bench 215 x 8, 215 x 8, 215 x 8, 207 x 8 = 6816
    WOD 4:40


  12. BP 75x8x4= 2400
    Work 5:46 scaled to step ups


  13. BP 135×24 (switched to close grip because of shoulder pain) ring push-ups 20,15,15


  14. Bench 6,640 205X24 215×8

    Ring dips check.

    Work 4:49


  15. BP- 8×70, 7×70, 7×67, 8×65=2039
    Work- 6:16



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