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Please record results from 4-24-14 here. Deadlift 4×8 totals and 5x500m row totals.

April 24, 2014
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14 comments

  1. Dead lift 215, 215, 215, 215 = 6880
    WOD 1:50, 1:47, 1:48 = 5:25


  2. Deadlift: 275, 295, 325, 325 = 9760 – should have started heavier
    WOD: 1:36, 1:47, 1:57 = 5:20


  3. Deadlift: 185, 225, 245, 265 = 7,360
    WOD: 1:45, 1:43, 1:50, 1:49, 1:49 = 8:56


  4. DL standard: 295×8, 295×8, 295×8, 295×9 (max rep) 32 reps@295= 9440.
    WOD: ROW: 5 rounds time 9:07 (damper setting 10 for 3, 7 for 2)


  5. DL 150, 155, 155, 160 = 4960

    WOD = 2:03, 2:05, 2:08 = 6:16


  6. 8880 dead lift

    10:20 for row


  7. Cleans 165,175,185,190X’s5 total 3,575 Avg: 178.75 avg has gone up nicely every week. I am ready to de-load!

    Row 9:18
    1:41 fastest, 1:58 slowest of 5. I found damper on 10 to be my most effective path to a better time.


  8. DL: 135 x 8, 155 x 8 x 3 = 4800 – went lighter since I did heavy yard work yesterday – past experience of deadlifts after yard work have not been good

    row (damper): 1:59 (5), 2:05 (6), 2:10 (4), 2:07 (5/6), 2:04 (5) = 10:26


  9. Squat cleans 4×5
    165, 175, 185, 180=3525

    Row 500×5
    1:41
    1:42
    1:45
    1:48
    1:47
    Total 8:43


  10. DL 4×8: 245, 245, 245 (6), 225 = 7,190#

    WOD: 1:39, 1:42, 2:00, 1:54, & 1:46 = 9:01


  11. DL 150x8x4=4800
    Peak 150×9


    • Michelle, I GUARANTEE you could pull 200lbs off the gorund right now! keep it up, your gainz are sick bro!


  12. Squat cleans: 145, 145, 145, 150 (x6)
    Work: total was 8:25
    Believe times were 1:39, 1:41,1:40, 1:42, 1:43


  13. I went 853 on the 5×500 c2 sprints. 20 seconds behind Aaron Johnson and 28 Seconds behind the Queen of all c2-Donia, Adelynn VG!!



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