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please record deadlift 4×5 and Work capcity for 5-1-14 HERE. Also, GREAT “Jackie” scores.

May 1, 2014

So, please remember that your strength numbers are the priority for the remaining 7 weeks,  BUT  ….  That said….  HOLY MOLY there were some good Jackie scores today.  Veronica went 9:25 (I think??) for a CFCB all time best at the wod.  Bob F.  crushed out a legit  8:34.  That is F A S T  at any age:  Bob is 51.   That takes some suffering.   Many of you (adelynn, kate s.  and both my kristen’s) set pr’s.  Very psyched.  Keep it up!

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13 comments

  1. OOOPS, CLark with a sub 8 pr (752)! As well!


  2. 295 X 5 X 4
    8:28 deadlit lunge


  3. Dead Lift (Standard) 325×5, 325×5, 325×5, 305×5 = 6400 avg. 320
    Avg. Last week was 295.
    WOD 8:24. Last time preformed 5:16
    Poor performance on the WOD. Going backwards is not an option.


  4. Deadlifts 225, 235, 245, 245 = 4750
    WOD 6:06 but scaled to 195


  5. Deadlifts 165x5x2, 170x5x2 = 3350

    WOD 7:02rxd (last time was 6:33, but at 135)


  6. Touch & go cleans
    2@60%=135
    2@70%=155
    2@80%=175
    Singles @90%=195, 200, 205(fail)
    Single +FS@195 x3

    5ds for time=5:35rx


  7. DL: 120×5, 130×5, 135x5x2. (my 1rm was 120 so super psyched)
    wod–8:54 @100lbs.


  8. CleansTouch and go X’s 2: 135,155,175 Singles 185,200,207PR all full squat.

    WOD RX 6:24 last time 7:01 so cleans must be helping my Deadlift.


  9. Squat cleans 2×105,125,140, 3 singles 155….. Wod I think it was 6:22 (last time 7:11) ….. Appreciate the compliment yesterday but I’m not quite 51 years old yet. I turn 50 later this year.


    • So when is the big party Bob?


  10. DL- 3200
    145,155,165,175 x 5

    7:38 rx 155 ……stepped over bar after 2nd rd


  11. DL- 165×15, 160×5 =3275 …avg 163.76


  12. DL: 225×10, 245×10 = 4700
    8:03 w/ 225, stepped over the bar.



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