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Please record your Bench Press and Monostructural Test here. 5-2-14

May 2, 2014
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15 comments

  1. Bench press 245 x5, 185 x10, 195 x10, 195×9. Shoulder was hurting pretty bad on the heavy set so I went down.
    10 min double unders 212.


  2. Close Grip Bench press: 240×5, 240×5, 235×5, 230×5 = 4725
    Avg. 236.25. Up from last weeks avg. Of 217.5


  3. BP – 195, 195, 195, 200 = 3,925
    DL (make-up) – 245, 265, 285, 285 = 5,400


  4. Bench 90x5x4 = 1800
    Run = 1.25 mi (up from 1.18 last time)


  5. Bench- 5×77,15×75=1510…avg…75.5


  6. Made up DL: 155 x 5, 175 x 5, 185 x 5 x 2 = 2500

    10 minutes of DU = 301


  7. BP 4×5 = 175, 175, 175 (4 reps), 155

    2,000 meter row in 7:32!!


  8. BP 175×15, 185×4….. Row 2223m


  9. Bench @ 165
    Dead Lift @ 345


  10. bench 225, 230, 230, 235 total 4600 avg 230

    ran 2 400m sprints 1:22, 135, airdyne 5 minutes for calories 72


  11. Cgbp 180, 185, 185, 185=3675
    Avg 183.75

    Row in 10mins 2585meters


  12. BP 85, 90, 95, 95= 1635
    4x500m row= 1:57, 1:59, 2:04, 2:10



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