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Please record 4×5 Bench Press and Work capacity here. 5-9-14

May 9, 2014

Work was 

AMRAP in 15

5 CrossOver Pushups

10 Calories AD or Rower

20 Situps

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8 comments

  1. Close grip bench press: 245×5, 245×5, 245×5, 235×5 = 4850 avg. 242.5
    Open gym to work on ring muscle ups. Failed


  2. BP = 1860 (90×5, 92×5, 95×10)

    Work = 257 (7rds + pushups + 7 calories). Did all of WOD on airdyne


  3. 185 for 5
    195 for 5
    190 for 5
    185 for 4
    7 rounds plus 5 pU and 9 calories


  4. BP 235 x 5 240 x 5 235 x 5 235 x 5
    WOD 7rds +15
    Got one ring muscle up! I was shocked, thanks Jeff and Brock for all the great pointers there is no way I could have accomplished it without your help!


  5. 4×5 cgbp
    185, 190, 187, 187×4=3558
    Avg 187.25

    Work
    AMRAP in 15min
    5crossover push-ups
    10cal bike
    20 sit-ups

    9tds +7=322rx


  6. BP – 195,195, 200, 200 = 3950
    Ring Push-ups – 10, 9, 8
    WOD – 7 rounds + 23 = 268rx


  7. BP: 85 x 5 x 4 = 1700
    work: 7 rounds + 13 situps = 276


  8. BP: 85×5, 95×15= 1850
    work: 6 rds + 4 situps= 229



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