h1

Open Gym is 10-12 Saturday

May 10, 2014

Anything you want.  Make up a workout.  Work a weakness.  Bring in a mirror and hit some bicep concentration curls.

Advertisements

One comment

  1. Skill work on Snatch lead to a Snatch PR at 167#

    Quick outdoor fun WOD:
    5 tire flip buy in
    Then 3 rounds:
    10 Sledge Hammer swing each arm
    Sandbag to shoudlers and run the length of the parking lot
    10 sandag to shoulders
    Run length of parking lot

    5 tire flips to complete:

    6:04



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: