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Please record your scores for Tuesday 5-13-14 here. Shoulder press 4×5 and Grasshoppers/Doubles.

May 13, 2014
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10 comments

  1. Shoulder Press: 160×5, 160×5, 165×4, 165×5 = 3085
    WOD: 10:24


  2. SP-55×19. Missed last rep on round 2. Didn’t rest long enough
    WOD- 1.5 gh short at the time cap


  3. SP – 2525
    Supplemental – ✓
    WOD: 7:47 (S)


  4. SP 1520 (75×5, 76×10, 77×5)
    WOD 8:45 with singles. Attempted doubles last time and only got 4 rounds.


  5. alternate db shoulder work and handstand holds

    work: 6:45 rx’d – down from 7:36


  6. SP 90×10, 95×5, 85×5= 1800
    Did NASCAR @95/75 in 9:33


  7. Shoulder press- 75, 80, 82, 82= 1595
    Supplemental- dumbbell burn outs
    WOD- Rx @ 7:43


  8. SP 2300lbs….wod 11:25 (s)


  9. Shoulder press: 100, 100, 100, 97
    WOD: 6:20


  10. 3×5 shoulder press 65 lbs, 1×5@70lbs = 1325
    20lb dumbell per hands shoulder to overhead 3×8-15, 13, 12
    5xft 30 doubles, 15 grass hoppers- 7:45



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