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Please record your 4×5 Pullups and HELEN here. 5-14-14

May 14, 2014
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12 comments

  1. Pull Ups: 4869 avg. 243.45 up from last week 238.5
    HELEN: 10:35 down from 4/16 10:30


  2. Pull-ups – 14@bw, 6@+1. Up from only 6@bw last time.
    Helen – 13:19 @+2. 14:38 last time. PR is 11:57.


  3. Pullups – 13@bw, 4@+1, 3@+2

    HELEN – 12:04 @+2. Didn’t do this last go round.


  4. Pull-ups: 4,512
    Helen – 13:15
    Scapular Retraction – 3×5


  5. pull ups: 9 @ +10, 8 @ +5, 2 @ BW

    Helen: 11:37 rx’d & PR by almost a minute! Today was a good day…


  6. PU 175bw plus 32 for 20 reps… Helen 12:05 (kb to eye level) shoulder sore


  7. Pull Ups 4×5 using #2 band

    Helen = 14:02 using #2 grey band


  8. HELEN 9:24. However, I did 4×8 pullups yesterday so my fatigue was not nearly as acute.


  9. Pull ups + 90, + 90, + 92.5, + 92.5= 5325
    Helen 9:38 rx


  10. pull-ups – 4310
    Helen – 10:00


  11. 4×5 strict pull ups,  1 skinny,  no bandx3
    15:59 Helen


  12. Pull-ups-7BW, 9@+1, 4@+2 BW=127
    Happy w/ 3 BW in a row 1st set



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