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Please record your Bench Press 4×5 totals and Metcon scores here. Open Gym Sat AND Sun. 10-12

May 16, 2014

Metcon is 

10-8-6-4-2

Ring Dips

Wallballs

Hang Snatch @ 95/65

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8 comments

  1. Close grip bench press: 250×5, 250×5, 250×5, 240×5 = 4950
    WOD: 4:51 RX


  2. Bench- 80, 80, 75, 76.5=1557.5 avg 77.875
    Made up pull-ups


  3. bench: 85 x 5 x 2, 90 x 5 x 2
    squat clean/burpee nonsense: 96 rx’d
    I haven’t done that in a couple of years…now I remember why


  4. Bench 85, 95, 97, 95= 1860
    work 10:46 w/2 band assist on ring dips


  5. Close grip bench 240, 235, 235, 235 =4725
    WOD 5:51 rx


  6. Bench press- 105, 115, 120, 122×4= 2188
    WOD- 7:31, red band on ring dips


  7. 4×5 cgbp
    187, 188.5, 189.5, 190=3775
    Avg=188.75

    Work 5:24rx


  8. Bench 95×19 (missed last) = 1805



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