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Please record 3×5 pullup totals HERE. 5-21-14

May 21, 2014
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10 comments

  1. Pull Up’s: BW 198 (that includes 2 16 oz of coffee and breakfast)
    +58, +50, +50, +50 = 5000
    Supplement: 24, 12 (tried to butterfly) 21
    Rolled out and left early for meeting.


  2. 235.5, 235.5, 238, 235.5=4722.5
    Avg 236
    Bw 175.5 (which includes Indochine last night and 2 months of SNOBALLS!!)


  3. Pull ups + 90, + 80, + 80, +80 = 5150


  4. Did pull-ups and rolled out my legs. They are super sore from Monday. It hurts to walk and get up and down in chairs, etc.


  5. Pull ups: 10 @ +10, 4 @ +12.5, 5 @ +5
    Learned how to do HSPU 🙂
    mapped out a mile run going down Golden Rd. for MURPH
    came back and did more HSPU to make sure it just wasn’t a fluke that I was actually able to do them!


  6. PU 176bw plus 38,38,32,32….. Max PU 24,15,14…… Worked on DU’s


  7. PUs BWx20 (168 approx)=3360#
    1 set butterfly PUs 7- broke stride , dropped off bar hands fried

    Bench press (today instead of Friday ) 105, 115, 120, 115 = 2275
    Attempted swing and pull on muscle ups- epic fail,maybe by the end of the year


  8. 211 before two sets of five
    212 x5
    214 x 4


  9. 7BW, 8@+1, 5@+2
    BW- 126.8
    teensy bit worse than last week (7BW, 9@1, 4@2)


  10. BW 190. Added 38lb vest and 10 lbs for 10 reps, then 38 lb vest and 5 lbs for 10 reps. Peak set BW plus 43 X’s 6



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